Bamboo Kindfulness practiced in the Bamboo Gardens in North East England Living a loving kindfulness Healthy Lifestyle.

Bamboo Kindfulness practiced in the Bamboo Gardens in North East England Living a loving kindfulness Healthy Lifestyle. We will find it beneficial to stop drinking alcohol, using drugs, misusing food, and engaging in other behaviours and relationships that keep us unconscious and obscure the reality of our buried traumas. We need to set aside time for healthy sleep, healthy diet, healthy exercise, care for our bodies, and relaxation in order to optimise our emotional growth and stability. Sometimes living a healthy lifestyle alone is enough to produce radical changes in a self-therapy process.Our Bi-Monthly meditation days in our new facility in the gentle whispering bamboo gardens with swinging hammocks, peaceful open covered areas and vegetarian taggine cooking offers a re;ief from modern stress and strains.